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All the experiences we have had in our life are stored in our body, as well as emotions and feelings. Through touch and massage, we can find out where emotions may be "stuck" in your body. 

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On my own path, I have experienced that the path via the body simply has something incredibly direct and essential, without detours, without explanations. Just feeling what is there without having to analyze why or where that feeling is coming from.

 

In my bodywork sessions I use elements from gestalt therapy, de-armouring, shibari and various other physical exercises, so that you can feel you (your body), your limits and your strength again. 

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What exactly is de-armouring?

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De-armouring is a combination of movement, breathing, gentle touch and trigger point massage, where I hold the space for you and support you in your emotional processes.

The physical exercises serve to bring you into your body and into the here and now. Through movement, breathing exercises, touch and using your voice, that make you feel safe and open. What accompanies us all the time:

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Slow Down!

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 The goal of that is to take the speed out to which we have become accustomed in everyday life. This is how we are able to feel what is happening in our body again. To feel where the tissue we are working on is “normally” sensitive, where it seems almost “oversensitive” or is numb, and most importantly: what feelings are triggered or come to the surface.

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De-Armouring is a process

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The main pressure points are on the abdomen, chest, face and legs. We simply look at what you need and what feels good for you!

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Some points you may not feel much, others may feel numb, and others may be painful: physically and emotionally. Unexpected emotions or images may appear. In the same way, pleasurable and joyful emotions can appear. 

This can also lead to reactions of the body, such as shaking, crying, screaming, coughing, laughing, etc. Here the body simply lets itself be free or discharges itself.

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Whatever shows up (also if nothing shows up), everything is absolutely welcome!

     

Either way, you will come out of the session with a deeper understanding of yourself and what you (your body) is capable of. 

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Are you curious? 

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Then get in touch with me! For a holistic experience. We will have at least 3 dates together.

 

Since I'm still practicing and learning myself, I still offer the sessions (approx. 2 hours) on a donation basis (but at least €100.00 per session). From January 1st, 2023, the price for a session will increase to 160.00 for 2 hours

 

Do you have any more questions? Bring it on!